Why Drink Tea

  • Drinking tea can fuel your workouts as a natural alternative that’ll boost your hydration and prevent your muscles from tiring

  • Studies have shown that individuals who drink tea prior to their workouts have an increased endurance, elevated mental focus, and had reduced aches and pains after exercising

  • Tea is high in catechins which can help reduce muscle damage.

  • Journal of Nutrition found individuals who drank green tea over 12 weeks, recorded more fat loss from around the abs and lost 2.4lbs more than those who didn’t consume tea.

  •  Penn State researchers expressed that the combination of tea and regular exercise may still lead to fat burning and significant weight loss; more than exercise alone.

Cassie Bordes