Why Drink Tea
Drinking tea can fuel your workouts as a natural alternative that’ll boost your hydration and prevent your muscles from tiring
Studies have shown that individuals who drink tea prior to their workouts have an increased endurance, elevated mental focus, and had reduced aches and pains after exercising
Tea is high in catechins which can help reduce muscle damage.
Journal of Nutrition found individuals who drank green tea over 12 weeks, recorded more fat loss from around the abs and lost 2.4lbs more than those who didn’t consume tea.
Penn State researchers expressed that the combination of tea and regular exercise may still lead to fat burning and significant weight loss; more than exercise alone.