Individualized Online Fitness Plan-Excel

·You will be provided an excel sheet with a detail explanation of what workouts to perform each day

· 55 min max workouts

· 15 min phone or video conference every week

· Workouts catered to the individual

· Able to receive specific workouts for your location at the time of the workout. For example, if you are traveling you will be provided workouts for you to perform at your hotel or family’s home. If you know you will be at the gym 1 day that week and will workout 3 days at home, You, will be provided 3 home workouts and 1 workout routine to perform at the gym for that week.

·4 workouts a week (more available at a surcharge)

· Cost

1 week $30

2 weeks $65

4 weeks $130

Cassie Bordes